Aamod Dekhne 3x20:00/2:00r row
14,699m
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
Rest Distance | 57m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,756m |
Overall Time | 1:06:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 19 |
March 23, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,699m | 2:02.4 | 191 | 955 | 19 | |
20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 19 | |
20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 20 | |
20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | |
r57m |