Aamod Dekhne 3x20:00/2:00r row
14,618m
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
Rest Distance | 89m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,707m |
Overall Time | 1:06:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 19 |
June 11, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,618m | 2:03.1 | 187 | 945 | 19 | |
20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 19 | |
20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | |
20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 19 | |
r89m |