Aamod Dekhne 3x20:00/2:00r row
14,649m
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,712m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
January 28, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,649m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 20 | |
| r63m |