Aamod Dekhne 3x20:00/2:00r row
14,528m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,597m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
March 09, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528m | 2:03.8 | 184 | 933 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| r69m |