Aamod Dekhne 3x20:00/2:00r row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
Rest Distance | 55m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,511m |
Overall Time | 1:06:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 19 |
April 13, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 19 | |
20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 19 | |
20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 19 | |
20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 19 | |
r55m |