Aamod Dekhne 3x20:00/2:00r row
14,606m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,696m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
July 02, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,606m | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 19 | |
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 19 | |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 19 | |
| r90m |