Aamod Dekhne 3x20:00/2:00r row
14,543m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
Rest Distance | 74m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,617m |
Overall Time | 1:06:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 19 |
July 13, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,543m | 2:03.7 | 185 | 935 | 19 | |
20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | |
20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 20 | |
r74m |