Aamod Dekhne 3x20:00/2:00r row
14,621m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,674m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
July 16, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,621m | 2:03.1 | 188 | 945 | 19 | |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 19 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | |
| r53m |