Aamod Dekhne 3x20:00/2:00r row
14,594
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,642 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
July 21, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,594 | 2:03.3 | 187 | 940 | 19 | |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 945 | 19 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 942 | 19 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 933 | 20 | |
| r48 |