Aamod Dekhne 3x20:00/2:00r row
14,491
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,589 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
September 15, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,491 | 2:04.2 | 183 | 927 | 19 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 930 | 19 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 924 | 19 | |
| r98 |