Aamod Dekhne 3x20:00/2:00r row
14,273m
Meters
1:00:00.0
Time
2:06.1
Pace
899
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,345m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
September 28, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,273m | 2:06.1 | 175 | 900 | 19 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 | |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 19 | |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 19 | |
| r72m |