Aamod Dekhne 3x20:00/2:00r row
14,411m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,489m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
October 08, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411m | 2:04.9 | 180 | 918 | 19 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 19 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 19 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | |
| r78m |