Aamod Dekhne 3x20:00/2:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,670m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
November 18, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 19 | |
| r63m |