Aamod Dekhne 3x20:00/2:00r row
14,453m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
November 28, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453m | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 19 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 19 | |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | |
| r99m |