Aamod Dekhne 3x20:00/2:00r row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
928
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,584m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
December 14, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | |
| r79m |