Aamod Dekhne 3x20:00/2:00r row
14,550m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,639m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
December 19, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,550m | 2:03.7 | 185 | 936 | 19 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 20 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 19 | |
| r89m |