Aamod Dekhne 3x20:00/2:00r row
14,562m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
Rest Distance | 78m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,640m |
Overall Time | 1:06:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 19 |
December 21, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,562m | 2:03.6 | 185 | 937 | 19 | |
20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 19 | |
20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | |
20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | |
r78m |