Aamod Dekhne 4x2500m/2:00r row
10,000m
Meters
42:33.8
Time
2:07.6
Pace
621
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 50:33.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 111 |
June 12, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 10,000m | 2:07.6 | 168 | 878 | 19 | |
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 20 | |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 20 | |
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 19 | |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 19 | |
| r101m |
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Workout Graph
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