Aamod Dekhne v2500m/2:14r...7 row
17,500m
Meters
1:14:45.8
Time
2:08.1
Pace
1082
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 17,605m |
| Overall Time | 1:29:11.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 111 |
June 14, 2024 08:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:45.8 | 17,500m | 2:08.1 | 166 | 872 | 20 | |
| 10:42.1 | 2,500m | 2:08.4 | 165 | 868 | 19 | |
| r: 2:14 | 13m | |||||
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 20 | |
| r: 1:58 | 14m | |||||
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 20 | |
| r: 3:18 | 12m | |||||
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:03 | 17m | |||||
| 10:40.0 | 2,500m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:34 | 18m | |||||
| 10:42.4 | 2,500m | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 14m | |||||
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 21 | |
| r: 0:19 | 17m | |||||
| r105m |
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Workout Graph
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