Aamod Dekhne v2500m/2:15r...4 row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
609
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 10,063m |
| Overall Time | 50:51.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 115 |
June 15, 2024 09:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 20 | |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 20 | |
| r: 2:15 | 11m | |||||
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 20 | |
| r: 1:59 | 16m | |||||
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 20 | |
| r: 2:09 | 16m | |||||
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 20 | |
| r: 0:59 | 20m | |||||
| r63m |
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Workout Graph
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