Aamod Dekhne v2500m/2:05r...5 row
12,500m
Meters
54:02.4
Time
2:09.6
Pace
765
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 12,583m |
| Overall Time | 1:03:53.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
June 15, 2024 11:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.4 | 12,500m | 2:09.6 | 160 | 852 | 20 | |
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:05 | 16m | |||||
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:39 | 12m | |||||
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 21 | |
| r: 2:37 | 19m | |||||
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 21 | |
| r: 2:17 | 18m | |||||
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:13 | 18m | |||||
| r83m |
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Workout Graph
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