Aamod Dekhne 3x20:00/2:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
Rest Distance | 54m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,509m |
Overall Time | 1:06:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 19 |
Stroke Count | 1158 |
Drag Factor | 110 |
August 10, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 19 | |
20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 19 | |
20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | |
20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 19 | |
r54m |
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Workout Graph
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