Aamod Dekhne 3x20:00/2:00r row
14,474
Meters
1:00:00.0
Time
2:04.3
Pace
924
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,529 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
December 24, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474 | 2:04.3 | 182 | 924 | 19 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 921 | 19 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 927 | 19 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 924 | 20 | |
| r55 |