James McNeal 12:00 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
146
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 131 |
August 09, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 24 | 161 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 148 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 159 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 164 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 164 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 165 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 166 |
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Workout Graph
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