James McNeal 12:00 row
2,503
Meters
12:00.0
Time
2:23.8
Pace
142
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 131 |
August 09, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 23 | 161 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 152 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 159 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 161 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 162 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 163 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 170 |
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Workout Graph
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