James McNeal 13:00 row
2,689
Meters
13:00.0
Time
2:25.0
Pace
152
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 130 |
August 11, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,689 | 2:25.0 | 115 | 694 | 24 | 161 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 151 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 161 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 164 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 163 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 163 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 163 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 163 |
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Workout Graph
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