James McNeal 13:00 row
2,674
Meters
13:00.0
Time
2:25.8
Pace
150
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,674 | 2:25.8 | 113 | 688 | 24 | 162 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 152 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 160 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 162 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 162 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 164 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 164 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 170 |
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Workout Graph
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