James McNeal 14:00 row
2,973
Meters
14:00.0
Time
2:21.2
Pace
171
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 130 |
August 12, 2025 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,973 | 2:21.2 | 124 | 727 | 24 | 147 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 127 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 142 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 148 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 151 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 152 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 155 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 158 |
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Workout Graph
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