James McNeal 14:00 row
2,968
Meters
14:00.0
Time
2:21.5
Pace
171
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 130 |
August 12, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,968 | 2:21.5 | 124 | 725 | 24 | 152 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 141 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 149 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 149 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 150 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 153 |
| 12:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 161 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 167 |
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Workout Graph
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