James McNeal 12:00 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
152
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 129 |
August 14, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 24 | 148 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 131 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 142 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 149 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 153 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 157 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 160 |
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Workout Graph
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