James McNeal 13:00 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
167
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 130 |
August 16, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 25 | 153 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 139 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 150 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 154 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 155 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 155 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 159 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 159 |
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Workout Graph
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