James McNeal 13:00 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
165
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
August 16, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 754 | 25 | 157 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 143 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 151 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 156 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 158 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 162 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 162 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.