James McNeal 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 129 |
August 17, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 25 | 137 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 117 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 127 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 135 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 137 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 138 |
| 12:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 141 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 141 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 145 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 146 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 151 |
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Workout Graph
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