James McNeal 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
242
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
August 17, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 25 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 130 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 139 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 140 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 144 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 144 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 143 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 146 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 146 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 149 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 161 |
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Workout Graph
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