James McNeal 14:00 row
2,955
Meters
14:00.0
Time
2:22.1
Pace
169
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 131 |
August 19, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,955 | 2:22.1 | 122 | 719 | 25 | 139 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 131 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 139 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 141 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 138 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 141 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 141 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 145 |
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Workout Graph
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