James McNeal 14:00 row
2,998
Meters
14:00.0
Time
2:20.0
Pace
174
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 131 |
August 19, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,998 | 2:20.0 | 127 | 738 | 25 | 139 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 130 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 135 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 138 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 140 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 143 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 138 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.