James McNeal 15:00 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
180
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 130 |
December 01, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 23 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 129 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 142 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 151 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 151 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 155 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 157 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 160 |
| 15:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 161 |
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Workout Graph
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