James McNeal 8x0:20/0:20r row
684
Meters
2:40.0
Time
1:56.9
Pace
48
Calories
155
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 952 |
| Overall Time | 5:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 132 |
December 01, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 684 | 1:56.9 | 219 | 1052 | 29 | 155 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 139 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 148 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 159 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 160 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 163 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 165 |
| r268 |
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Workout Graph
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