James McNeal 15:00 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
186
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 02, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 24 | 147 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 125 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 135 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 142 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 148 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 152 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 154 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 160 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 165 |
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Workout Graph
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