James McNeal 15:00 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
194
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 132 |
December 03, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 24 | 152 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 130 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 143 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 150 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 153 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 155 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 158 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 164 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 167 |
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Workout Graph
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