James McNeal 2500m row
2,500
Meters
11:52.5
Time
2:22.5
Pace
143
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 130 |
August 24, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.5 | 2,500 | 2:22.5 | 121 | 722 | 143 | 22 | 149 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 21 | 128 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 738 | 29 | 22 | 146 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 22 | 156 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 23 | 157 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 732 | 29 | 23 | 161 |
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Workout Graph
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