James McNeal 2500m row
2,500
Meters
11:49.2
Time
2:21.8
Pace
143
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 131 |
August 24, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.2 | 2,500 | 2:21.8 | 123 | 725 | 143 | 23 | 159 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 23 | 143 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 733 | 29 | 23 | 158 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 24 | 162 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 720 | 29 | 23 | 164 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 23 | 172 |
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Workout Graph
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