James McNeal 2500m row
2,500
Meters
11:43.1
Time
2:20.6
Pace
144
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 132 |
August 25, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.1 | 2,500 | 2:20.6 | 126 | 737 | 144 | 22 | 146 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 22 | 124 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 21 | 143 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 22 | 150 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 23 | 156 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 749 | 29 | 23 | 159 |
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Workout Graph
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