James McNeal 2500m row
2,500
Meters
11:39.9
Time
2:19.9
Pace
145
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 132 |
August 25, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.9 | 2,500 | 2:19.9 | 128 | 745 | 145 | 23 | 158 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 23 | 149 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 23 | 155 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 23 | 157 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 729 | 29 | 23 | 160 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 24 | 172 |
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Workout Graph
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