James McNeal 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
187
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 132 |
August 29, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 748 | 187 | 22 | 155 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 136 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 145 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 | 154 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 23 | 159 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 161 |
| 12:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 | 161 |
| 14:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 163 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 166 |
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Workout Graph
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