James McNeal 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
187
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 132 |
August 29, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 748 | 187 | 23 | 163 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 153 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 160 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 163 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 164 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 164 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 165 |
| 14:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 24 | 168 |
| 15:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 172 |
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Workout Graph
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