James McNeal 15:00 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
187
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
August 30, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 748 | 187 | 22 | 139 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 124 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 137 |
| 6:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 146 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 149 |
| 10:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | |
| 15:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 |
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Workout Graph
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