James McNeal 15:00 row
2,793
Meters
15:00.0
Time
2:41.1
Pace
161
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 129 |
August 30, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,793 | 2:41.1 | 84 | 644 | 161 | 20 | 153 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 147 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 152 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 160 |
| 8:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 23 | 158 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 160 |
| 12:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 24 | 161 |
| 14:00.0 | 234 | 4:16.4 | 21 | 390 | 13 | 12 | 153 |
| 15:00.0 | 0 | 139 |
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Workout Graph
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