James McNeal 15:00 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
193
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 131 |
August 31, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 772 | 193 | 23 | 150 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 130 |
| 4:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 138 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 148 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 155 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 23 | 156 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 158 |
| 14:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 160 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 161 |
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Workout Graph
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