James McNeal 15:00 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 131 |
August 31, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 760 | 190 | 23 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 148 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 157 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 159 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 160 |
| 10:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 159 |
| 12:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 158 |
| 14:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 166 |
| 15:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 | 166 |
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Workout Graph
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